Yoga Instructor I am a Yoga Instructor with 200 Hour YTT as well as Standard First Aid with CPR-C and a member of the Canadian Yoga Alliance. I am a mother of two boys who are almost grown now. I am a lover of art, fitness and being outdoors. I am passionate about helping people learn to love themselves through the practice of gentle yoga, mindfulness and meditation. Please come by soon and meet us!
Stephen Ashley MACP I am a therapist specializing in anxiety, chronic illness, chronic pain, depression, and grief. I also teach meditation and mindfulness. My services include one-on-one counselling, group work, meditation and mindfulness classes, as well as personal mindfulness training.